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martina braun

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A woman, who looks in the mirrow at her mirrow-image and thinks about here image in age.

Your self-image in old age: what to do when it's 20 years younger than you are!

I regularly struggle with my self-image as I get older: Every Thursday evening, the time has come. I throw on…
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DISORIENTATED AT 40 - what suddenly makes us so insecure and why we should withstand it!

Have you seen the movie "American Beauty"? I have! I was just 18 years old when the movie was released.…
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WHY I FIND IT SO HARD TO GET OVER MYSELF FOR COACHING

In the course of our lives, our weaker self puts the brakes on quite a few things. It ensures that…
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Angst vor dem Älterwerden

WHY I'M ALLOWED TO THINK MY BODY SUCKS SOMETIMES...

Bold statement, isn't it? Does the statement irritate you or do you just hear a quiet "Yes, exactly!" in your…
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CHILD-FREE HAPPINESS - TO A POSITIVE DESTINY IN 4 STEPS

I'm walking through the supermarket and notice a mother with her two boys and their interaction is not exactly of…
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I LOVE AN OLDER MAN - CAN THIS HAVE A FUTURE?

The reason for this article this time is the description of the movie "The Reader" in a TV magazine. Some…
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WHY IS IT SUDDENLY SO DIFFICULT TO MAKE FRIENDS AS AN ADULT?

This question has been with me for almost my entire adult life. Depending on how busy I am at the…
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THE PREMENOPAUSE - THE FIRST SYMPTOMS OF THE MENOPAUSE AT 40. WHAT IS IT AND CAN I GIVE IT BACK?

First things first: the premenopause with its confusing changes is your constant companion from 40+ and no, there is no…
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COACHING AT MY AGE? THAT'S A WASTE OF TIME AND MONEY!

I hear this sentence quite often when the topic of professional orientation comes up in random conversations and I tell…
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